What coping mechanism can be used to reduce both psychological and physiological stressors?
Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping.
- Problem-focused coping strategies aim to eliminate sources of stress or work with the stressors themselves. This strategy can be used to reduce both psychological and physiological stress.
- Emotion-focused coping focuses on regulating negative emotional reactions to stress such as anxiety, fear, sadness, and anger. This type of coping may be useful when a stressor is something that you cannot change. Effective method to reduce psychological stress, however not suitable for removing physiological stressors.
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